For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
For Health & Happiness
Intermittent Fasting Worth it or Waste of Time
In this clip, from our OPEN Q&A Mel and I discuss Intermittent Fasting. Do my lifestyle clients do IF, what are the pros and is it worth the hype? If you like this clip check out the full video or some of the other videos on the page.
Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!
Please follow me on my other social media platforms to see more:
Instagram: https://www.instagram.com/ifbbprohtj/
YouTube Work Page: https://www.youtube.com/@ifbbprohtj
YouTube Movie Review Page: https://www.youtube.com/@HafidTJames
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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.