For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
For Health & Happiness
Why I Failed: Low Carb Diets
In this new series of Women Wellness Q&A, I asked my female instagram followers why they failed their last attempt at a healthier lifestyle/losing weight. One of the responses was "I went on a low low carb diet, which wasn't sustainable. Lost weight, but after a few months it came back on." So this week, I will give my thoughts on diets, losing weight, and low carb diets.
Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!
Please follow me on my other social media platforms to see more:
Instagram: https://www.instagram.com/ifbbprohtj/
YouTube Work Page: https://www.youtube.com/@ifbbprohtj
YouTube Movie Review Page: https://www.youtube.com/@HafidTJames
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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.