For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
For Health & Happiness
You're Not Working Your Lats: LAT PULLDOWN
The lat pulldown is a go-to back exercise, but many people unknowingly might be holding back (get it lol) their back gains. From letting your biceps and traps take over to engaging your shoulders and wrists unnecessarily, these small mistakes can seriously limit your gains. And let’s not forget the classic error: lifting too heavy without proper form. Remember, it’s not about the weight — it’s about controlled, effective muscle activation.
In this podcast, I break down the function of the lats, go over common mistakes that reduce the effectiveness of your workout, and walk you through how I personally do a lat pulldown for maximum results.Watch this to make sure you're getting the most out of every rep!
Subscribe to YouTube for the video version.
#LatPulldown #BackWorkout #GymTips #FitnessForm #MuscleActivation #TrainSmart #GymMistakes #WorkoutTips #FitLife #StrengthTraining
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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.