For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
For Health & Happiness
Client Interview With: Mr. Frankco Harris
On this episode of #ForHealthAndHappiness, I have the pleasure of interviewing one of my lifestyle clients, Frankco Harris. We discuss his health journey: why he started, previous beliefs he now disowns, unexpected health benefits, and so much more.
Come for great conversations, stay for the laughs, but I hope you walk away learning something that can help you on your health journey.
#HealthPodcast #FitnessJourney #HealthyLifestyle #WellnessMotivation #HealthTransformation #MythBusting #HealthTips #FitnessMyths #MindsetMatters #BeHappyBeHealthy #FitnessMotivation #LifestyleChange #PodcastInterview
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Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!
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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.