Feet In A Bucket, Brain In A Book: 8 Simple Habits

We map out eight simple habits to lower stress, improve sleep, and calm the home ahead of the holidays, from magnesium soaks and reading to post-meal walks and a family meal plan. The goal is a 40-day reset that favors presence over busy and builds momentum for a bigger year.

• 40-day micro goals that feel doable
• Magnesium foot soaks to relax and sleep
• Reading 20 pages of nonfiction nightly
• Walking daily with 10-minute post-meal walks
• Strengthening feet and ankles to relieve hip pain
• Quiet time for journaling and recovery without phones
• Turning off notifications to protect attention
• Clean-kitchen and pre-dinner tidy routines
• Family meal planning to beat decision fatigue
• Gratitude first mindset and starting before January

As always, go find us on all of the socials @farmersgreatestasset • Send us a message • Let us know what you would like to hear if there's anything • farmersgreatestasset@gmail.com • And remember, it is a good day to have a great day

Chapters

• 0:00 Late Start, Clear Intentions
• 1:07 Setting 40-Day Micro Goals
• 2:46 Magnesium Soaks And Better Sleep
• 5:01 Read 20 Pages Nightly
• 6:18 Walks And Post-Meal Movement
• 7:54 Fix Feet, Hips, And Alignment
• 9:08 Hyperbaric Pod, Journaling, Rest
• 11:04 Clean Kitchen, Tidy House Routine
• 12:09 Meal Planning Without Decision Fatigue
• 14:16 Longevity Mindset Over Busy
• 16:20 Put The Phone Down
• 18:05 Gratitude Journaling For Focus
• 19:40 Start Now With Simple Goals
• 21:03 Looking Ahead And How To Connect