Johnny Talks
Johnny Talks is a podcast that dives deep into the journeys of those who are striving for excellence in their respective fields. With
insightful conversations featuring professional athletes, content creators, entrepreneurs, faith leaders, and more, each episode aims to entertain, educate, and inspire. Tune in for meaningful discussions that unpack the mindsets, challenges, and strategies that drive success, helping you grow both personally and professionally.
Johnny Talks
Jeremy Warner on how to optimize the Sauna/Cold Plunge & Mouth vs Nasal Breathing || Johnny Talks Ep 7
On today's episode of Johnny Talks we have on Jeremy Warner! Jeremy is a personal trainer at Pack Animal Fitness in St Pete, Fl. Jeremy's classes use a unique blend of guided performance breathwork, group fitness, sauna and cold plunge. The foundation of PBT is centered on the Breathwork. We talk about why he feels so strongly about the importance of breathwork, the benefits of nasal vs mouth breathing, how to optimize sauna and cold plunge use, the benefits of a person trainer, + much more! No matter where you're at on your fitness journey, this episode is for you!
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YouTube: https://www.youtube.com/@JohnnyTalksPod
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Keep up with Jeremy!
https://www.instagram.com/jeremy_rucker_warner/?hl=en
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