The Aware Mind Exclusive Edition
Episodes explore mindfulness teachings, strategies and science, Episodes are released weekly. The "Exclusive Edition" includes guided meditations for better sleep, improved focus and emotional healing. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
The Aware Mind Exclusive Edition
A Complete Explanation of Internal Family Systems and How it Can Heal you Mentally and Emotionally
In this episode, Sarah describes in detail, Internal Family Systems (IFS). IFS is an approach some therapists use to help their clients gain better self-awareness of what stands in the way of their happiness and goals. Learn why you are a procrastinator, perfectionist or experience negative self-talk. IFS is a system within your psyche made up of three types of parts: the conscious self, protector parts and vulnerable parts. These parts were created when you were a child, even as early as infancy. IFS is becoming a popular method of mental health therapy because of its effectiveness in addressing a variety of mental health issues. And the good news is you do not have to go to a coach or therapist to use this approach, you can learn how to apply it to yourself.
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Important links:
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
TSD Mindfulness Coach Certification https://www.tsdmind.org
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).