The Aware Mind Exclusive Edition
Episodes explore mindfulness teachings, strategies and science, Episodes are released weekly. The "Exclusive Edition" includes guided meditations for better sleep, improved focus and emotional healing. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
The Aware Mind Exclusive Edition
Mindfulness Guided Meditation for Improving Self-Worth
In this guided mindfulness meditation for improving self-worth, you’ll explore the idea that each thought arising during your meditation is rooted in some level of feeling unworthy. As you settle into a calm, centered state, you’ll begin to notice thoughts that surface—whether they are worries, self-doubts, or judgments. Instead of resisting or getting caught up in these thoughts, you’ll gently acknowledge each one and respond with a powerful worthiness affirmation.
Through this practice, you’ll learn to reframe negative thoughts with kindness and compassion, building a stronger sense of inherent worthiness over time. By consistently responding to each thought with worthiness affirmations, you start to rewire your mind toward self-acceptance and inner peace. This meditation isn’t about forcing positivity or rejecting difficult thoughts—it’s about gently guiding yourself back to a place of worthiness with each breath and each moment of awareness. With regular practice, you’ll notice a shift in how you view yourself, moving away from self-criticism and toward genuine self-compassion.
Learn more about Sarah's coaching at SarahValley.com