The Aware Mind Exclusive Edition
Episodes explore mindfulness teachings, strategies and science, Episodes are released weekly. The "Exclusive Edition" includes guided meditations for better sleep, improved focus and emotional healing. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
The Aware Mind Exclusive Edition
What We Avoid, Why We Avoid it, And How It Causes Our Anxiety to Get Worse
In this episode, Sarah is joined by licensed therapist Mike Comparetto to explore the concept of avoidance—specifically, experiential avoidance, which refers to the tendency to avoid unpleasant thoughts, emotions, and physical sensations. Together, they delve into how we often dodge discomfort by overworking, overthinking, or turning to substances and distractions like social media. While these strategies may offer short-term relief, research shows that chronic avoidance is linked to serious long-term consequences, including anxiety, depression, and even physical health issues like cardiovascular disease and cancer. Mike shares how leaning into discomfort, rather than resisting it, is not only more effective in the long run but also a key step toward reducing anxiety and building emotional resilience.
Mike Comparetto's website: https://striveon.me/
How experientially avoidant are you? Take the Quiz: https://novopsych.com/assessments/formulation/brief-experiential-avoidance-questionnaire-beaq/
Download the tool to identify your emotions: https://www.tsdmind.org/_files/ugd/8bdf26_e098853c2ccd431eab2923afa955ee10.pdf
The Aware Mind's host, Sarah Vallely has been teaching meditation for over 20 years and is a private coach, helping clients heal from a narcissistic parent, abusive partner, trauma from growing up with ADHD, intrusive thoughts and overwhelming anxiety.
Important links:
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
TSD Mindfulness Coach Certification https://www.tsdmind.org
This episode is a meditation for beginner mindfulness meditators and anyone interested in learning supports for a variety of mental health challenges, including overthinking, trauma, intrusive thoughts and self-worth. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.