The Lockeroom
The Lockeroom is where the real conversations in sports happen. Hosted by former pro athlete Averie Collins and renowned sport psychologist Dr. Stu Singer, this podcast dives deep into the mental side of elite athletics.
Through raw and honest conversations with professional athletes and the people in their corner, we explore the invisible battles—anxiety, self-doubt, identity loss, and more—that athletes must overcome to achieve greatness.
From the pressure of roster selections to the mindset shifts that shape entire careers, these are the stories that usually stay behind closed doors. Whether you're an athlete, competitor, coach, or someone chasing growth, The Lockeroom is your front-row seat to the mental game of sports.
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📸 Instagram: instagram.com/thelockeroomstories/
The Lockeroom
The Inner Playbook w/ Stu Singer Week 1
Mindfulness for Athletes – What It Is, What It’s Not, and Why It Works
The difference between good and great isn’t just talent—it’s mindset. In the first episode of The Inner Playbook, former pro athlete Averie Collins and leading sport psychologist Stu Singer break down what mindfulness really means in the world of elite sports. Is it just meditation? A way to stay calm? Or is it a trainable skill that gives athletes a competitive edge?
We’ll dive into the Why? What? How? of mindfulness—why it matters, what it actually looks like in practice, and how you can start integrating it into your game. Whether you're dealing with self-doubt, pressure, or the mental grind of high performance, this episode sets the foundation for building a stronger, more resilient mind.