Wellbeing Waves
Welcome to Wellbeing Waves, the podcast where we chat all things Pilates, yoga, nutrition, and living life authentically. Hosted by Jade, this show dives into the practices and philosophies that help you align your mind, body, and soul. Whether you're looking for fitness tips, holistic nutrition advice, or inspiration to live a life true to yourself, Wellbeing Waves is here to guide you on your wellness journey. With a blend of expert insights, personal stories, and actionable advice, we explore how to create a balanced, empowered life, rooted in self-love and mindful living.
Join us as we explore how to nurture your body, elevate your mind, and stay grounded in your truth.
Wellbeing Waves
The Power Of Breath, With Joe
In this episode of Wellbeing Waves, I sit down with Joe to explore the transformative power of breath. Together, we dive into the science and soul of conscious breathing, from simple mindfulness techniques to the invigorating Wim Hof Method. Discover how breath work can help manage anxiety and support you through emotional breakdowns. This conversation offers practical tools and personal insights to help you breathe your way to balance and resilience.
Instagram: @a.matter.of.ice.and.breath
Facebook : A Matter of Ice + Breath
https://www.wimhofmethod.com/instructors/joe-baynham
www.pilatesandyogawithjade.com
Instagram: @pilatesandyogawithjade
Facebook: @pilatesandyogawithjade
Youtube : @pilatesandyogawithjade