Wellbeing Waves
Welcome to Wellbeing Waves, the podcast where we chat all things Pilates, yoga, nutrition, and living life authentically. Hosted by Jade, this show dives into the practices and philosophies that help you align your mind, body, and soul. Whether you're looking for fitness tips, holistic nutrition advice, or inspiration to live a life true to yourself, Wellbeing Waves is here to guide you on your wellness journey. With a blend of expert insights, personal stories, and actionable advice, we explore how to create a balanced, empowered life, rooted in self-love and mindful living.
Join us as we explore how to nurture your body, elevate your mind, and stay grounded in your truth.
Wellbeing Waves
Miles, Mindset & Motivation - with Lana from FitStride Coaching
In this episode of Wellbeing Waves, I’m joined by the inspiring Lana, founder of Fitstride Coaching, to talk all things running, resilience, and mental strength. Lana didn’t start running until she was 30 – but within a year, she ran her first marathon to raise money for Parkinson’s in honour of her uncle. Since then, she’s completed over 20 marathons and ultras, qualified for Boston and Chicago, and secured a coveted London Marathon spot.
We dive into what running has given her mentally – from managing emotions to building confidence and navigating the inevitable lows. Lana also shares how she supports other runners through her coaching, helping them go beyond the physical and tap into the powerful mindset needed to keep moving forward.
Whether you're a seasoned runner or someone curious about the mental benefits of movement, this conversation is full of insight, encouragement, and motivation.
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