5 Things Every Jiu Jitsu Beginner Should Know // Ep. 1 Artwork

On the Wall w/ Jiu Jitsu Five-O

Welcome to On the Wall, a Jiu Jitsu lifestyle podcast for cops and first responders. Hosted by Jiu Jitsu black belt and former police officer Jason Swartz, the show explores how training on the mats applies to real-life situations—covering use of force, police training, fitness, mindset, and overall well-being. Whether you're looking to improve your skills, refine your approach to training, or just enjoy conversations with people who get it, On the Wall delivers insights, stories, and practical takeaways for those who live the training lifestyle on and off the job.

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On the Wall w/ Jiu Jitsu Five-O

5 Things Every Jiu Jitsu Beginner Should Know // Ep. 1

March 05, 2025 • Jason • Season 1 • Episode 1

If you're new to the art of Jiu Jitsu, or even if you've been training a while, it can be easy to feel overwhelmed and burnt out. Here are 5 important things you should know.