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On the Wall w/ Jiu Jitsu Five-O
Welcome to On the Wall, a Jiu Jitsu lifestyle podcast for cops and first responders. Hosted by Jiu Jitsu black belt and former police officer Jason Swartz, the show explores how training on the mats applies to real-life situations—covering use of force, police training, fitness, mindset, and overall well-being. Whether you're looking to improve your skills, refine your approach to training, or just enjoy conversations with people who get it, On the Wall delivers insights, stories, and practical takeaways for those who live the training lifestyle on and off the job.
On the Wall w/ Jiu Jitsu Five-O
What to Expect in a Real Fight: 4 Common Attacks and How to Deal with Them // Ep. 8
In this episode, we break down the four most common attacks you’ll face in a real street fight—and how to deal with each one using simple, effective Jiu Jitsu that you can learn in the Jiu Jitsu Five-O training app. From wild punches and headlocks, these are the scenarios that actually happen when things get physical. Whether you’re a cop, a civilian, or someone who just wants to be ready, this is the kind of training that makes a difference.