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On the Wall w/ Jiu Jitsu Five-O
Welcome to On the Wall, a Jiu Jitsu lifestyle podcast for cops and first responders. Hosted by Jiu Jitsu black belt and former police officer Jason Swartz, the show explores how training on the mats applies to real-life situations—covering use of force, police training, fitness, mindset, and overall well-being. Whether you're looking to improve your skills, refine your approach to training, or just enjoy conversations with people who get it, On the Wall delivers insights, stories, and practical takeaways for those who live the training lifestyle on and off the job.
On the Wall w/ Jiu Jitsu Five-O
5 Mistakes Cops Make When Grappling With a Suspect // Ep. 9
In this episode, we break down five of the most common mistakes officers make when grappling with a suspect — and why they can lead to dangerous outcomes. From relying too heavily on tools to failing to transition when a technique isn’t working, these are habits that can put you at a serious disadvantage. We’ll talk about real-world fixes you can start working on today, both in training and on the job. If you want to stay safer and more effective in physical encounters, this one’s for you.
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