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On the Wall w/ Jiu Jitsu Five-O
Welcome to On the Wall, a Jiu Jitsu lifestyle podcast for cops and first responders. Hosted by Jiu Jitsu black belt and former police officer Jason Swartz, the show explores how training on the mats applies to real-life situations—covering use of force, police training, fitness, mindset, and overall well-being. Whether you're looking to improve your skills, refine your approach to training, or just enjoy conversations with people who get it, On the Wall delivers insights, stories, and practical takeaways for those who live the training lifestyle on and off the job.
On the Wall w/ Jiu Jitsu Five-O
5 Things That Suck About Traditional Police Defensive Tactics Training // Ep. 10
Traditional police defensive tactics training has some serious gaps—and anyone who’s worked the street knows it. In this episode, I’m breaking down five key problems that leave officers underprepared when things get real.
We’ll talk about unrealistic techniques, minimal training hours, and why teaching to the lowest common denominator does everyone a disservice. I also cover ways that we can help solve these issues.
In this episode:
- Why “checking the box” isn’t real training
- How rehearsed techniques fall apart under pressure
- The problem with one-size-fits-all instruction
- Why instructor experience matters
- Steps toward better, practical training
Tune in and let’s talk about changing the game.