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On the Wall w/ Jiu Jitsu Five-O
Welcome to On the Wall, a Jiu Jitsu lifestyle podcast for cops and first responders. Hosted by Jiu Jitsu black belt and former police officer Jason Swartz, the show explores how training on the mats applies to real-life situations—covering use of force, police training, fitness, mindset, and overall well-being. Whether you're looking to improve your skills, refine your approach to training, or just enjoy conversations with people who get it, On the Wall delivers insights, stories, and practical takeaways for those who live the training lifestyle on and off the job.
On the Wall w/ Jiu Jitsu Five-O
10 Reasons You Suck at Jiu Jitsu // Ep. 11
If your Jiu Jitsu feels stuck, it’s probably your fault. In this episode, I break down the top reasons people struggle on the mats, from skipping training and avoiding tough rolls to having zero game plan and blaming cardio for everything. Whether you're a cop trying to sharpen your skills or just someone tired of getting smashed every round, this episode will help you identify what’s holding you back — and how to fix it.