Mumlife, Mindset & Mayhem

Episode 19: Vulnerability Hangovers Are Real 😳

• Marie & Kate • Season 1 • Episode 19

You know that feeling after you share something real online… and immediately want to crawl into a hole? Yep, that’s a vulnerability hangover — and we’ve had more than we’d like to admit.

In this episode, we’re talking about the wobbles that come after showing up too honestly — whether it’s oversharing on stories, opening up in a caption, or being hit with unexpected criticism.

We’re chatting:

  • How to know when you’ve shared too much (and when you actually haven’t)
  • What helps us bounce back after a vulnerability spiral
  • Why showing the messy bits actually builds trust

šŸ‘‰ If you’ve ever hit ā€œpostā€ and immediately wanted to delete your entire account, this one’s for you.

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