Unapologetically U
Get ready for the most imperfect podcast you’ll ever listen to! This is a podcast where we dive deep into the raw, real and transformative process of embracing your true self Unapologetically.
Tune in for Inspiration, Wisdom, and Connecting to your True-Self Authentically.
Unapologetically U
Mind-Body Healing with Myofascial Release
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Jennie and Ashley as they interview Lisa Vidakovic discussing ways Myofascial release helps to heal the body.
In this Episode learn tips you can do at home to heal tight , tense spots within your body. If you are on a healing journey this episode is for you!
In this Episode many tips on how to persevere your healing journey to becoming more of your authentic self.
Fascia can hold tension, trauma, and restriction from injury, stress, posture, or emotional experiences.
- When fascia becomes tight or stuck, it can contribute to chronic pain, limited movement, fatigue, or emotional holding.
- Myofascial healing works by gently releasing these restrictions, allowing the body to return to balance.
https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr
https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr
https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90
Connecting Within: A Mother's Journey to Balance, Peace and Joy
https://a.co/d/3MdChEU
https://mindbodyandshift.com
https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
