Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
14.Stress Less, Weigh Less: How Managing Stress Unlocks Your Body's Potential
Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affects your weight loss journey from stubborn fat that won’t budge, to emotional eating, to constantly feeling stuck no matter how “perfect” your meals or workouts are.
I’ll walk you through exactly how chronic stress can hold your body back, and more importantly, what to actually do about it. We’re talking nervous system regulation, simple daily rituals, and how to create a calmer, safer environment in your body so fat loss becomes easier and more sustainable.
Whether you’ve been stuck in a plateau, struggling with willpower, or just feel like your body is fighting you, this episode is for you.
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal