Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
16. Tips to Reduce Your Hunger When Trying to Lose Weight
In this episode, we’re talking all things hunger, the kind that hits you halfway through your calorie deficit and makes you question your whole life. If you’ve ever felt like you’re doing everything right but still constantly hungry, this one’s for you.
I’m breaking down simple, practical tips that actually help reduce hunger while losing fat — without relying on willpower alone. From high-volume meals and hydration hacks to mindset shifts and smart food swaps, we’re covering it all.
This is your gentle reminder that fat loss doesn’t have to feel like punishment. You can feel full, fuelled and still make progress — and I’ll show you how.
Grab your AirPods, go for a walk, and let’s chat.
Don’t forget to rate the show and share it with someone who needs a little boost today 💖
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