Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
20. How to Break Free from a Rut & Start Crushing Your Goals Again
Feeling a little stuck lately? Like you’re just going through the motions, waiting for that spark to come back?
In this episode, we’re talking all about how to pull yourself out of a rut, without needing to overhaul your entire life. Just small shifts, honest conversations with yourself, and tiny actions that rebuild momentum.
I’m sharing the signs that you might be in a rut (even if you didn’t realise it), why it happens, and the exact steps I take when I feel flat, unmotivated, or disconnected from my goals.
Whether you’ve fallen off your fitness routine, lost sight of your habits, or just feel like you're stuck in a cycle of ‘meh’ this one’s for you.
This is your reminder: You don’t have to wait for motivation to come back. You can create it.
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