Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
22. How to Maintain Your Weight After Losing It (and Reverse Diet the Right Way)
So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked so hard for. We’ll chat about reverse dieting, how to slowly bring calories back in without undoing your progress, and the daily habits that make maintenance actually feel sustainable.
For years, I thought I’d have to live in a constant diet cycle — losing the weight, gaining it back, and starting over again. But once I learned how to reverse diet properly and build routines I actually enjoyed, everything changed. My goal is to help you feel the same freedom, to know you can eat more, live more, and still keep your results.
If you’re in your fat loss phase now, or you’ve already reached your goal and want to make it stick, this episode is your roadmap.
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