Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
39. Steal My 2026 Glow Up Plan!!
If you’re feeling the pull to level up in 2026 but you’re tired of extreme plans, burnout cycles, and “new year, new you” pressure, this episode is for you.
In today’s chat, I’m taking you behind the scenes of how I’m intentionally closing out the year and setting myself up for my healthiest, happiest, most aligned chapter yet. I share a really honest life update, including an emotional decision around family and letting go, and why slowing down this Christmas actually feels like the biggest glow up of all.
We talk about why I’m choosing a calm, grounded New Year instead of chaos, and how that one decision has genuinely shaped some of my best years. From there, I break down my 2026 vision for health, confidence, and energy without extremes, punishment, or starting over.
This episode is all about refining what already works, building non negotiable habits that support your body and nervous system, and creating a version of “leveling up” that feels sustainable, strong, and peaceful. Think better sleep, daily movement that actually grounds you, food that fuels you properly, and finally letting go of the idea that exhaustion equals success.
If you want 2026 to feel clear, intentional, and deeply aligned and not just for January but for the whole year, press play. This is your reminder that the best glow ups are built quietly, consistently, and with self respect.
And if this episode resonates, don’t forget to like, rate, and share the podcast so more girls can find this space 🤍
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