Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
46. The scale is lying to you. what the heck is water retention and why is the scale always changing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
public service announcement because the scale has ruined more mornings than bad coffee ever could.
In today’s episode, we are talking about the most misunderstood part of weight loss and body changes… scale fluctuations. because if you have ever woken up, stepped on the scale and thought “there is no way I gained two kilos of fat overnight”, babe, you are right. that is not fat. that is not muscle either.
1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal