Let's Talk Energy!
Join Jo and Amanda, two powerhouse energy healers with over 50 years of collective experience in transforming lives through deep energetic shifts. In this podcast, they dive into the unseen forces shaping our reality—clearing old patterns, unlocking abundance, and aligning with true purpose. Whether you're navigating money blocks, emotional imbalances, or simply seeking more flow and ease in life, Jo and Amanda bring their wisdom, intuitive insights, and practical tools to help you shift at the deepest levels. Get ready for transformative conversations that elevate your energy and expand your consciousness!
Let's Talk Energy!
🎧 Episode 3 – How to Protect & Preserve Your Energy | Energetic Awareness for a Healthier Life
Welcome back to Let’s Talk Energy! In today’s episode, we’re exploring a powerful bite-sized topic: how to preserve and protect your energy — something every sensitive, intuitive, and heart-led soul needs to master.
In this episode, we explore:
💫 What it really means to preserve your energy
💫 Why some people, places, and activities leave you feeling drained
💫 How to tune in to your own energetic system
💫 The difference between energetic leaks vs healthy energetic boundaries
💫 Simple practices to strengthen and protect your energetic field
💫 What to do when your system feels overloaded or “taken from”
💖 If you’ve ever said “I’m so drained” without knowing why, this episode is for you. Learn how to honour your energy, recognise what’s depleting it, and make intentional choices that bring you back into alignment.
✨ Next episode: How do we maintain healthy energy once we’ve cleared and protected it? That’s what we’ll be exploring next!
👇 Let us know in the comments: What’s ONE way you protect your energy day-to-day?
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🎁 Here’s your free 10-minute meditation “Reclaiming Your Energy” :
Reclaiming Your Energy Episode 3 Let’s talk Energy