Let's Talk Energy!
Join Jo and Amanda, two powerhouse energy healers with over 50 years of collective experience in transforming lives through deep energetic shifts. In this podcast, they dive into the unseen forces shaping our reality—clearing old patterns, unlocking abundance, and aligning with true purpose. Whether you're navigating money blocks, emotional imbalances, or simply seeking more flow and ease in life, Jo and Amanda bring their wisdom, intuitive insights, and practical tools to help you shift at the deepest levels. Get ready for transformative conversations that elevate your energy and expand your consciousness!
Let's Talk Energy!
Spring Energies, Sleep Support & the Power of Resetting Your Rhythm
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We’re back with a brand new season! Join Amanda & Jo as we step into the fresh, renewing energy of Spring and explore how seasonal transitions affect your mind, body, and energy. 🌱
We open Season 2 with something new…
✨ An Affirmation and an Afformation to set your frequency for the month:
Jo’s Affirmation: “I rise into spring renewed, refreshed and ready to grow”
Amanda’s Afformation: “Why does my body feel more and more in balance?”
(Repeat 11 times daily for 21 days.)
💫 In this episode, we explore:
🌷 Spring Energy
• Emerging from winter’s heaviness
• Setting intentions for the months ahead
• Honouring the Spring Equinox
• Feeling the earth’s awakening and your inner shift
⏰ Changing of the Clocks
• How time shifts affect your energy and circadian rhythm
• Why your system might feel unsettled during seasonal transitions
😴 Sleep Support & Energy Hygiene
• Routine, darkness & cool environments
• Why clutter affects sleep
• EMF & technology considerations
• Salt lamps, rhythms and habits
• A simple explanation of your circadian rhythm
• Tools for when you just can’t sleep
✨ This month’s community gift:
Spring Equinox MP3 from Jo 🌿
🎥 Or watch on YouTube:
https://www.youtube.com/@LetsTalkEnergy-ja
#LetsTalkEnergy #SpringEnergy #SleepTips #EnergeticHealing #EquinoxEnergy