{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2459229","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"From Tasks to Triumphs: How a Done List Builds Confidence and Momentum for ADHD Brains","author_name":"Thoroughly ADHD","html":"<iframe src=\"https://www.buzzsprout.com/2459229/episodes/17929757-from-tasks-to-triumphs-how-a-done-list-builds-confidence-and-momentum-for-adhd-brains?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Thoroughly ADHD, From Tasks to Triumphs: How a Done List Builds Confidence and Momentum for ADHD Brains\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQyNTQyNjY4LCJwdXIiOiJibG9iX2lkIn19--3d910f1ff23a2cb4926b4bd3201564250639d304/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/resized%20head%20with%20flowers%20and%20ribbon.JPG"}