AccountabiliBuddy: Gym Wins & Vape Fails

Another week. Another list.
And this time… it’s Gym Wins & Vape Fails.

In this AccountabiliBuddy bonus episode, we check in on the commitments we made:

• Sticking to the gym
• Cold plunges & hikes
• Growing the podcast
• Quitting the vape (or at least trying)
• Pushing ourselves outside our comfort zones

There are some genuine wins.
 There are some very questionable excuses.
 And there are definitely a few habits that need binning.

We talk discipline vs excuses, structure vs chaos, imposter syndrome, accepting praise, and why quitting bad habits is harder than smashing a gym session.

It’s honest. It’s messy. It’s real-time accountability.

Let’s see if next week’s episode sounds any different.

Transcript

Bonus Kickoff And Banter

SPEAKER_00 0:02

Oh don't why'd you say that? I've got impossible. It's bonus time. Right. Welcome to bonus episode of the Untold Podcast with me, Chris. And me, Ash. In uh this week's episode is gonna be the same as last week's episode. We're gonna have these challenges and work out whether either of us have done them. And I've got a funny feeling there's gonna be a few no's coming here.

SPEAKER_01 0:31

Yeah, there is gonna be a few no's coming here.

SPEAKER_00 0:34

Um but for good reason. Go on then. Give me good reasons first and then we'll decide what you have and what you haven't done. So we're obviously gonna realise that you haven't done anything.

SPEAKER_01 0:45

Alright. Do you know what? I I can't done where I put a bloody bit of paper. You dog peed on it. Maybe.

SPEAKER_00 0:53

Um you put it in the washing machine before you have the clothes.

Sticking With The Gym

SPEAKER_01 0:56

No, I don't know what it was in here. I swear to God. Anyway. Doesn't matter. Doesn't matter. I was getting rid of the gap fill then. I could hear the cocks grinding. No, no, no. I remember I told you to make sure you stuck with a gym. Have you stuck with a gym? Yes, I have. Chris has stuck with the gym. Well done, Chris. I've been I've been once. One, two, three.

SPEAKER_00 1:20

Four times.

SPEAKER_01 1:20

Four times in a week.

SPEAKER_00 1:21

Since last week. We all recorded later last week.

SPEAKER_01 1:26

Oh that's good.

Movement, Mood, And Simple Wins

SPEAKER_00 1:27

Well done, mate. How'd you feel for it? Hurting. Hurty. Yeah, hurty. It was really hurty yesterday, you must admit. Uh Friday Saturday. Really hurty. I think I overdid it a little bit, but. Got set like a routine, and it's like, oh yeah, I can I can now lift this much weight and it's a bit boring. I might as well just chuck another 10 kilos on there and do another ten reps, and then that's when you realise, oh actually no, no, no, no. He does know what he's talking about. It's all about doing it slowly and then progressing. But yeah, no, I do. I love it, mate. I do really enjoy it. And to be fair, my missus even said she's gonna join the gym. Really? I mean, when she told me I collapsed in the hallway, she thought I'd be like, she actually thought I was like unconscious. Um no, she said she's there is a there is a caveat with it, but I'm using it as she said she's she's gonna join the gym. Um I love it, mate. I do like I'll say it again, I'm gonna say it again. If anybody's sitting out there and watch sitting on the sofa and eating a bag of crisps right now, or eating a bar of chocolate, listening to the podcast, thinking, Oh, I love chocolate. Stop loving chocolate as much. Get out of the gym. It makes you feel so much better. Your mental health, the clarity, the just the overview of everything just changes. Not even the gym, though. Get up and get some fresh walk, go for a walk. Yeah. Or just go and sit on a park bench. Yeah, make sure it's a pack that's not got children in it if you're an adult and you're on there on your own. But on the swings, swinging backwards and forwards.

Random Acts Of Kindness Stories

SPEAKER_01 2:50

But yeah. Um what else was you random act of kindness. Now you told me you've done this. Did it, did it, did it. What did you do?

SPEAKER_00 2:59

Absolutely pissing down the rain the other day, driving my car. And I didn't splash someone with a puddle.

SPEAKER_02 3:04

Yeah.

SPEAKER_00 3:05

It was, it was there was a bus stop full of water, and I thought, I'm doing it. I'm gonna do it. And I did it the last minute I swerved out of the way. So that was my random act of kindness. I hope you're not gonna be a good one. No, I was stuck because there was there was uh this is like a proper cliche random act of car, and there was a little old lady walking down the road by Sainsbury's, and it was pissing down the rain. She had two bags of shopping, one on each hand, and I thought, I've got to do something, can I? Felt a bit bad actually that I was gonna do it just for the sake of I had to do it. So I pulled over and she looked at me like I was gonna drag her in the car and drive off into the middle of nowhere with her. But uh, once I accepted, once I once I explained to her what I was doing, she was like, Oh, that's very sweet of you, and I gave her a lift home. Thankfully, she only lived about 15 minutes walk away, so it was about a 30-second drive. Because I was thinking, God, what if I get in here? And she tells me she lives in like Croydon or something.

SPEAKER_01 3:52

I've very she'd be walking to East Grinstead.

SPEAKER_00 3:56

Oh well, well done. Oh, that's a nice thing to do. Yeah, only problem is she made my seats all really wet. Was actually really wet.

SPEAKER_01 4:01

Yeah, that's I wanna know, mate. I don't want nah, that's too much, mate. Oh man, too much. That's too much. Um I also asked you to do four four things to grow the podcast.

SPEAKER_00 4:16

Um I'd done one. Yeah. I'm here. I'm here, I've done it. I'm here. Uh no, I told you obviously the episode we just recorded for uh Monday is obviously I've just been a bit all over the place to be fair last few days. So hands in the air. Saying I haven't because I haven't really done anything, mate. I haven't been live since Sunday. We're at Tuesday now. Um Sunday morning as well, so I've I've would have done five more lives by now. Just haven't felt like doing anything, to be honest with you. Yeah.

unknown 4:44

Yeah.

SPEAKER_01 4:45

But that's fair enough. That's fair enough. And when you got onto me, I'll explain. Have you eaten any toast? Nothing. I haven't heard toast yet.

SPEAKER_00 4:54

I must admit I cooked a bit the other day and just sniffed it. Did you? Yeah.

unknown 4:59

Just because I like it.

SPEAKER_00 5:00

I even I put two slices in the toaster as well, because I thought actually, if I just put one in, it's not gonna smell the same, is it? So just put them in there, stood over the toaster. You do know there's people starving in Africa. Well no, I didn't throw it away. I gave it to the birds. Oh, okay. Now it's winter, they're desperate for food this time, yeah. There's not many berries on the trees, and I think. It was raining. So wicked. So So yeah, I basically achieved everything. Again, it's like three out of three now that I've completed absolutely everything on my list. Go on, I can't even remember what I was supposed to be doing. You've lost your bit of paper. Supposed to put the vapor. Coming at me last week for putting it in the washing machine. You've now standing your sitting on the water. I don't even know where it's gone piece of paper in front of you. Well, no, if I turn it over, I've got the stuff from the week before and the week before. Well, I'm pretty sure it was your dummy, and I know you failed that because you literally just had the fattest guzzle on it before you start recording and it nearly blew up.

SPEAKER_01 5:50

Yeah. No, so that's not happened.

Gym With The Vikings And Cold Plunge

SPEAKER_00 5:52

Right. That's not happened. Um what else? What else was I supposed to do? We should bring this out on a fri uh on a we should bring this out on a Monday and make the main episode on a Thursday so that at least we could listen to it on a Tuesday morning in case you lose our bits of paper.

SPEAKER_01 6:10

No, what we'd do is I'll get us a proper, proper notebook. Right. We could get a whiteboard or something, couldn't I? Right on the whiteboard. I've got about five of them in the warehouse. Alright. Maybe we'll do that. We'll just put it out there and we can write on it. Um what else was I supposed to do? I was supposed to get rid of the vape, which I haven't done. It was definitely something to do with your your fitness stuff. Sure it was. So I went to the gym Saturday morning with the Vikings for the first time. Um that was wicked. That was really, really good. I love the fact that you did your cold water plunge as well. No, I didn't do the cold water plunge. It was raining, mate. It was windy. Apparently, it was really dangerous. I've got really tickets. Why did everyone else do it though? A few of them did it. It's really dangerous though, because the tide was just pulling people out. Alright. Five or six of them, and they were never seen again.

SPEAKER_00 6:55

Could you not just get like a big rope or something and just like tie it to the shore and just hold on to it?

SPEAKER_01 6:59

I want my first time to be special, Chris. Okay, yeah. I want my first time, I want the sun beating down across a nice calm sea, and I can run out and like baywatch. That's how I want it to be. And it needs to be filmed for evidence.

SPEAKER_00 7:10

Nice.

Changing Relationship With Alcohol

SPEAKER_01 7:11

Because I don't do nothing unless it's for the gram. Yeah. Yeah, yeah, yeah. Well. But no, I went to the gym with the Vikings. Um, it was really good actually. I nearly didn't go um because I went out Friday night, but I didn't drink. I went out Friday night with my mates, played darts and that. Sat in the I sat in the pub with my mates, all absolutely sloshed, playing spoof. I don't know if you've ever heard of it. No, it's a game of three coins, you go on the table, you guess, blah blah blah. Spoof. Spoof.

SPEAKER_00 7:39

Oh, spoof, oh spoof.

Priorities, Time, And Trade‑Offs

SPEAKER_01 7:40

Um, and there's lots of shots involved and lots of drinking, and I have not laughed so much in my life because I was the sober one. Now normally I'd be like, oh, I want to be involved, I want to be involved, but my relationship with alcohol is massively fucking changing, mate. Yeah. Um Saturday night we had the gig from old man. Um I did drink there because that was very, very emotional. Yep. Um and I drank too much, so Sunday morning I didn't get up and do my two-hour hike with the Vikings. And I messaged them all and I said, Look, I don't know whether I'm making excuses here or whether I've got to realise that I can't do it all. Like, I wouldn't have been safe to drive Sunday morning at half past five to go for a hike. So what do I do? Do I not drink and not enjoy the evening? Not that I need to drink to enjoy it, but because of what it was, it is what it is. So I didn't do that, and then Monday night was supposed to be circuit training. I didn't do that because I was in the office till half past seven with meetings. But what do you do what I mean? Yeah. What's a priority? Yes, it's a priority. I've got to get my body better, I've got to get my body fitter, but again, like we say, is you can't do everything. Whether that's me making an excuse or what I don't know.

SPEAKER_02 8:58

Yeah.

SPEAKER_01 8:59

I don't know. I don't know. But all I do know is that on the 1st of March I've got to do a fucking challenge, and then on the 19th of March, I'm going to do the XCC. So I've got to do something, otherwise I'm gonna struggle. Yeah. But pull your thing about that, mate. Tomorrow never comes. Yeah. Tomorrow never comes. It will though, mate.

SPEAKER_00 9:18

It will. That date all fly around very quickly. This is it. So you're gonna have to you're gonna have to do something.

SPEAKER_01 9:23

This is it. So, yeah, so I'm pretty damn sure I didn't do much for the podcast. I edited it and then made a mistake with a sound. So if anybody listened to last week's, then I'm really sorry about the sound. If you got through to the end, let us know. You deserve a prize. Yeah. Um sorry, mate. I don't know what happened with that, I really don't. But again, it's one of these things, isn't it?

SPEAKER_00 9:43

It's all done in house. We don't have editors, we don't have like we're not paying people loads of money to do things for us, it's all done basically by you, mate.

Editing Mistakes And Doing It In‑House

SPEAKER_01 9:50

So this week, do you know what I'd like to do this week? Because that episode we've just filmed, I thought was really good. There was a lot of value in that. I want to make some decent fucking clips of that episode. I want to do that episode properly and really put the time and effort in. So, do you know what I've done? I have said now that 12 o'clock on a Friday, lunchtime on a Friday, I don't do any yeah, I don't do anything else. Podcast. Right. Then that gives me four or five hours to edit the episode and the bonus.

SPEAKER_00 10:22

So what so what? It's Friday. You you're in the construction industry. You want to work till five o'clock on a Friday.

Blocking Time And Default Diary

SPEAKER_01 10:30

Yeah. Right. Six, seven. If it needs to be a joke, big shout out to Ash. Big shout out to Ash. Look, if it needs the podcast asked out on a Monday morning. No, I know, I'm joking, mate. I'm joking. I need to find I need to like what I've realized is I've got to structure my days better. Like Tuesday morning now in the calendar is from like 10 till 12 is podcast recording. Yeah. That's it. Nothing else that's blocked in apart from when I go to Spain. Um that's blocked into there. Because that's got to be done. Because we've got to do it. Friday afternoon is editing podcast time. All the other days now, I'm trying to structure my time. Like I shouldn't do meetings at half six on a Monday night because I know that at seven I'm supposed to be doing circuit training. Yeah. And that's one of the things. So this week I would like to have I would like to build myself a default diary. So if I'm getting up at five and doing this, going to the gym, I'm getting up at five and going to the gym on certain days. And I want to build the default diary and then stick to it.

SPEAKER_00 11:30

Because I think that's important. It's good to have structure, it's good to have, it's good to have the structure, but also as well, it's good to force yourself to keep to it, isn't it? That's the difference. Like everyone can write a calendar, everyone can put things in their diary. I'm gonna do this at this time of day, I'm gonna get up at five and go for a run. If you don't do it, what's the point in putting it down? Well, exactly. So that's it's it's all very well putting it in a calendar, but you've got to make sure you stick to it.

Social Anxiety And The Kids’ Party

SPEAKER_01 11:53

Yeah. So that's that's my that's one of my big things that I want to do. And I know that we were gonna do it for each other or what we were doing, but that's something that I want to do and I want to write down on my bit of paper that I'm not gonna lose because I need to do that.

SPEAKER_00 12:08

Alright, well then I'll tell you what I'm gonna do. What are you gonna do? I'm gonna go to my son's birthday party on Sunday, and I'm gonna socialise.

SPEAKER_01 12:17

Are you?

SPEAKER_00 12:18

Yeah. No way. Yeah, man. This is a big thing for me. I know it is. Right? I don't particularly like socialising with people that I don't know, and I don't really want to be involved with people from my son's nursery. Even though I went to the pub on Friday with parents from the nursery, but I kind of we got a two-hour party. The first hour is is my area. It's the bouncy castle, it's the big slide, it's the I'm gonna go on everything myself because I'm a 43-year-old, four-year-old. Then the hour after that is where I've got to do past the parcel and sing happy birthday, and obviously I did that for my son because it's his birthday, but I I go I'm that I'm that guy that stands in the corner and goes and just doesn't sing but moves his mouth. Yeah, silently. Yeah, that's it. Yeah, I'm that guy. Because it just feels so awkward. So I'm I'm gonna try my very hardest to socialise with parents without feeling uncomfortable.

SPEAKER_01 13:09

So if you while you're doing it, see if you're gonna have a few three more lists.

SPEAKER_00 13:12

I'm gonna put a few business cards out as well, yeah. Hi, I'm Chris. Yeah. Have you ever heard of Untell Podcast? Listen, because I think I'm pretty sure I say about you lot in my podcasts at some point. You're wanting to be friends with that. Actually, no, don't listen to it. Don't listen to it. No, that's actually, I know that sounds like a nothing thing, but it's actually quite a big thing for me. Social.

Office Setup And Content Plan

SPEAKER_01 13:32

Again, that's pushing yourself outside of the comfort zone. Yeah. Pushing yourself out of what you want to do. Yeah. Do you know what I want you to do? Go on. I want you to get your blinds up in your office. Easy. By the time hold on, calm down. I'm not sure. By the time we fit by the time we record next Tuesday, you've got to have spent a day in your office doing work. Easy, mate. I'm doing work. You've got to spend a day in your office.

SPEAKER_00 13:59

Well, I've got a sofa coming today for the office.

SPEAKER_01 14:01

Actually, that's right.

SPEAKER_00 14:02

I've got to put my PlayStation, I'm going to take the TV out of my bedroom in there, so I'll spend all day there if you like, mate.

SPEAKER_01 14:07

You've got to film content for the podcast in your new office. Oh, I see. Tell the one. There you go.

SPEAKER_00 14:12

Yeah. Right, content for the podcast.

SPEAKER_01 14:14

Content for the podcast in your new office. Okay, easy. Do a um MTV cribs. Oh, yeah, right then. Untold podcast style cribs for your new office.

Three Fitness Commitments Set

SPEAKER_00 14:24

My name's Chris, and welcome to my rented crib. And here we have in the fridge. Right, what do I want you to do? I want you. What's your plans this week for your uh for your fitness stuff for this?

SPEAKER_01 14:35

Well, I've got to do everything. I've got to do Saturday morning gym, Sunday morning hike, Monday morning um even I I might try and do the Monday morning at five o'clock.

SPEAKER_00 14:45

Alright, well this is a big one then. I want you to do all three. Alright. Because then there's no trying, is there? No. Well there is, because we've tried to do things. All three. Saturday, Sunday, Monday. Viking. And apologies to your wife.

SPEAKER_01 14:59

No, she's alright. She's alright, mate, because she knows that I'm doing it for me and I guarantee.

Vaping Habit And Health Concerns

SPEAKER_00 15:03

I guarantee if you do all three of those things, the episode that we do the next week, you're gonna be like, I did it, I'm so proud of myself. Blah blah blah blah. I didn't do the cold water plunge though, because I'm a pussy. You never know, man. Mate, listen, I've got a heart condition, mate. I want to do what I I would be in there with my pants on. I I'd love to do something like that, but I can't do it. I really want an ice bath, desperate to get an ice bath, but everywhere I look it says, nope, can't do it. No, you could do it like 38 degrees, cool the hot tub. Yeah, well, I've got them, and my heart was racing at about 300 beats a minute when I was in there for about four hours on the beers.

SPEAKER_01 15:38

So where's the weather? Where's the weather? Where's the weather?

SPEAKER_00 15:40

No, it doesn't matter what the weather is, mate. We're not we're not fair weather, fair weather people. This is this is England, right? The weather's shit.

SPEAKER_01 15:47

Yeah, see, Saturday morning's pissing down the rain.

SPEAKER_00 15:50

Yeah, exactly. So you might as well just go on out to sea, might ya?

SPEAKER_01 15:52

Maybe. We'll see. We'll see how the week goes. We'll see how the week goes. Um one more. I want you to do something that really pushes you out of your comfort zone. Like what?

SPEAKER_00 16:08

Dunno. Well, I've always been really scared of going to the Maldives.

SPEAKER_01 16:14

I'm really scared of flying on a propeller plane. Oh mate. No, we've what we what you talk about in the main episode about how like the imposter syndrome. Not even do something. I want you to I want you to understand it. I want you to understand imposter syndrome and how you can use it as your superpower.

SPEAKER_00 16:34

Okay.

Triggers, Noises, And Pet Peeves

SPEAKER_01 16:37

Because it's good. And then I want you to book something that puts you out of your comfort zone. What like a naked run through East Grinston or something like that? I could do the naked bike ride in Brighton, couldn't I? Yeah, yeah, do that. You just said you got body dysmorphic.

SPEAKER_00 16:51

Yeah, not doing that. I'm definitely not doing that.

SPEAKER_01 16:53

Uh understand why you feel the way you felt for the last week. And next week I want you to say, Do you know what? I feel better now. I feel like Christmas.

SPEAKER_00 17:04

You know, one of the most one of the most hardest things for me to come to terms with is when I talk about myself, I feel really conscious. I know you do. Because I hate people that talk about themselves in a certain way. And when you say good things about yourself in front of other people, I just get so frightened that it's just gonna come across as, oh, look at me, I'm amazing.

SPEAKER_01 17:26

Yeah, but that's but you don't like um you really, really don't like people giving you a pat on the back. Yeah, but I don't need one. No, yeah, but you don't like it when we go in your shelf.

Confidence Without Arrogance

SPEAKER_00 17:37

Like, I I don't know, yeah, I do, I totally do. I'm even just talking about it now, I'm feeling really uncomfortable with her, but no, I do, I just I just don't feel like why why? It's it's difficult because my wife says this the same thing, like I don't I and and this is one of my really bad traits actually. I don't I don't support the people that I love more. I support support my loved ones more because I feel like when you give people a pat on the back, you'll pattern them most of the time for doing something they should be doing anyway.

SPEAKER_01 18:07

No, yeah, but I don't mean it, I don't mean a pat on the back. You don't like people saying, Oh Chris, you mate, you're really good at that. You don't like people saying that. No. You literally tried even diverted away from that. Yeah, you don't know. That's really what I was saying there, didn't I? I've said it to you before. We've had voice notes from people saying, Oh, yeah, Chris is really good on T. No, I'm not, no, no, no, I'm not, no, I'm not. Mate, you've got to fucking believe in yourself. You've got to love yourself. And this is the I do believe in myself, I just don't like talking about it. No, but there's a difference, yeah, but between it being between being an arrogant little twat and being confident in your ability. Because, like we spoke about energy, if you're confident and people say, Chris, that was fucking good, mate. Oh, thanks. Yeah, don't fucking push it off. Like, seriously. But I'm fucking deadly serious. I've said this to people before.

SPEAKER_00 18:57

Sorry, mum. Fucking hell.

Pride In The Pod And Listener Reality

SPEAKER_01 18:58

See, there you go again. Sorry, mum. Just say, all right, mate, thanks. Stop going at me. I'm not going to. It's supposed to be a bonus funny. If someone says to you, Oh, Chris, you've been going to the gym. Yeah, I haven't mate. Look at the stars lead gun.

SPEAKER_00 19:10

See, there you go. There you go. So you can do that. Yes, I know I haven't got it. Yeah, but you can do that. And I know it's a fistake. It's not, oh Chris, mate. I've actually got a bit of a gun going on here though. Have you? Yeah. It's like it's probably grown by about another one millimeter or something.

SPEAKER_01 19:24

My arms. I can't straighten my arms after Saturday still.

SPEAKER_00 19:28

Genuinely, mate, I I feel like I'm I do feel like I'm gonna be ripped by the summer though. Do you? Yeah, well, it better be you see.

SPEAKER_01 19:34

Well then you can do the um then you can do the pin thing at the end.

SPEAKER_00 19:37

Well, I should have messaged him back and saying, can you do me a favour? Could you like message me in about three months' time? I might be up for it then. Um so yeah, put yourself out of your comfort zone. Alright, have we got one more for you then? Go on then. Well, it's it's always gonna be the same one. It's gonna be the same one every week, mate. It's the dummy. Yeah. I've got to get you out of that putting that pink thing in your mouth. Because it just doesn't look good. It's not cool, it's not big, it's not clever, and it didn't nearly catch a light in the studio. So I think it's beneficial to everybody. Including your business, your family, your relationship with in any rate.

SPEAKER_01 20:14

Me, I it honestly, I've got like at the moment, I've got like a real fucking health conscious thing, but yeah, I'm still fucking putting them chemicals and whatever the fuck's in them.

SPEAKER_00 20:25

Exactly, it's one of the worst things. Yeah, my missus is the same, she puffs on it like it's going out of fashion, she's just about to run out, like, and she's never gonna be able to get one again.

SPEAKER_01 20:32

Oh, it is, it's like having a crack pipe.

SPEAKER_00 20:33

Well, I don't know, because the TIFF smoke, the TIF does smoke, does it? Yeah, yeah. TIFF does it.

SPEAKER_01 20:39

We both we both need to do it together because when I leave mine in the car and I'm sitting on the sofa at night.

SPEAKER_00 20:43

Oh, she's there.

SPEAKER_01 20:44

She's there, and I'm like, oh, give us a bit of that. No, no, no, no. It's the noise it makes.

SPEAKER_00 20:49

The noise it makes when you fire it up, really oh I don't know, you know, like if there's this noise that ever that everybody hates, right? That there's something in your life, whether it be babies crying or loud music like or just a ringing in your ears. My one thing that really just drives me mad, it makes my brain go into this whole new world, is the do you know what mine is? Of the noise of the vacant when it's smoked all the time.

SPEAKER_01 21:11

It absolutely drives me up the wall. Do you know what mine is? Someone sitting next to me in a quiet place eating something like fucking snackerjacks or crisps. Yeah, yeah, crisps at the word. Oh my god, like it literally like pierces through me. I'm probably exactly the same, but maybe there's an invention for that. Last week I talked about my app. Maybe we'd get some soundproof like earmuffs to go on your mouth when you're eating. Just like a false chin to go over the top of it or something like that. But yeah, so there's a couple of couple of free things there for both of us to do. Um let's do them all. I also also, as a collector No, no, don't start, don't every week you do this. Oh, we'll just add a little fourth one in here. No, because we don't even complete the free we normally get. No, but this is this is for the greater good of the podcast. Right. Got to do something. Okay. Something for the podcast. Anything. Um, I'm alright, because I'll do the editing and stuff.

SPEAKER_00 22:07

Well, I'm gonna do so I'm gonna do a video of uh of my of my career, but I for the podcast. So something for the podcast.

SPEAKER_01 22:13

Be proud of the podcast. That's it. Let's be proud of the podcast. I am proud. I am very proud of the podcast.

SPEAKER_00 22:20

I am proud, even though we've only got eleven listeners. Yeah, we've got a lot more than that to be. I don't know. I don't know why we always say this. We have got way more listeners than eleven. It's like 13 now, isn't it? But yeah, yeah, yeah.

Wrap Up And Share The Show

SPEAKER_01 22:29

Way no, no, 15. No, it's in the hundreds, isn't it? So it's uh these stats are low, okay? These stats are low. We're 3,650 list downloads over 359 countries in 40 different continents. People message, people interact, and we have regular listeners that come back every single week and they listen to it. And that's good. We're wanting the next best thing. Yeah, we're wanting to move forward. But in order to do that, we've got to put ourselves outside our comfort zone and do more. Yeah. That's what we've got to do. Yeah. We've got to do more. And on that note, I need to go to work. Yeah, and I need to go for a wee. So we bid you farewell. That's been another bonus episode. So let's see if we come back next week and this is working for either of us, and we actually do what we say we're gonna fucking do.

SPEAKER_00 23:23

Hopefully, both of us will have a list uh next week. Have a list? Yeah, well, we've I didn't turn that one last week. You didn't turn up one today.

SPEAKER_01 23:29

I'm gonna put them in the safe.

SPEAKER_00 23:30

Alright.

SPEAKER_01 23:31

In the podcast safe.

SPEAKER_00 23:32

Love you all. Bye.

SPEAKER_01 23:33

Love you all. Like, subscribe, share, share it with your mum, your dad, your brother, your granddad's reindeer.

SPEAKER_00 23:39

Anyone that basically got a phone and can listen to it.

SPEAKER_01 23:41

Yeah, yeah, that's it. Share it. Help us out. Let's push it to the next level.