Juice Is The New Tea
Welcome to "Juice is the New Tea," is an engaging and uplifting podcast that delves into the realms of alternative health, wellness, and spirituality. Hosted by Eleni Simos, also known as “The Clean Eating Chick,” the show presents the latest trends and practices in alternative health with a lighthearted and fun approach. The show features guests such as entrepreneurial thought leaders, holistic health practitioners, astrologers, dream therapists, and entrepreneurs within the wellness community.
Eleni Simos is the founder and owner of CLEANSED juices, an organic juice cleanse company based in New York City. She is a holistic health coach, yoga instructor, reiki practitioner, and sound healer facilitator.
Throughout the season, Eleni shares personal stories on grief, growth, setting boundaries, and reflects on the pivotal life moments that led her to where she is today. Whether she is sharing her insights on a solo episode or joined by a guest, each show offers listeners a heartfelt glimpse into real conversations, plenty of laughs, and, of course, juicy insights on all things wellness, spirituality, and self-discovery.
Tune in as Eleni kicks off this exciting new chapter!
Juice Is The New Tea
Ground Yourself: Simple Techniques to Stay Rooted in Times of Uncertainty
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling unsteady, anxious, or like life is moving way too fast? It happens. In this solo episode of Juice is the New Tea, Eleni shares her favorite techniques to help you ground your energy and bring yourself back into balance — no matter what’s happening around you.
We’ll dive into breathwork, meditation, time in nature, grounding foods, sauna, and cold plunges—all simple yet transformative practices that regulate your nervous system and anchor you into the present moment. Whether you’re navigating personal changes, global chaos, or just need to reset your vibe, this episode is your go-to grounding toolkit.
Tune in for practical tips, spiritual insight, and a little tough love to remind you: you are safe, supported, and steady—right here, right now.
Listen now and let’s get grounded together!
Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight.
Special thanks to QG Floral for providing the floral arrangements for our studio.
Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com
Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight
