Mari Williams: Alone and Rising
Do you struggle to be okay alone? Do you worry about how many friends you have, or what you would do if your partner left, or whether people like you at work? This podcast is here to help! I will share how I got to be very happy alone and invite fantastic guests to share their stories too. We will inspire you so that you know you can do it too. This is not about being single, but about being happy in yourself. This enables you to set strong boundaries in your life, make great decisions and forge a successful and happy path. It also enables you to choose great friendships and relationships in all areas of your life because not just anyone will do. You choose that people that love, support and guide you on your journey as you rise up to being happy alone.
Welcome to the Alone and Rising podcast.
Mari Williams: Alone and Rising
Loneliness, anxiety and learning to be alone | Christina Cooper on self-growth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Loneliness, anxiety and learning to be alone can become powerful catalysts for self-growth and emotional resilience.
In this episode of Alone and Rising, Mari Williams speaks with Christina Cooper, a hypnotherapist, musician and entrepreneur, about her experience of deep loneliness during the COVID-19 lockdown and how it led to profound personal change.
Christina shares how isolation pushed her to reconnect with herself through meditation, music and reflection, and how this process reshaped her relationship with being alone.
She now works with performing artists and individuals to overcome fear and anxiety, helping them experience greater freedom both on stage and in life.
This is a thoughtful conversation about solitude, identity and how learning to be with yourself can open up a deeper experience of life.
You can find out more about Christina:
christina-cooper.com
Find out more about Mari: www.mari-williams.com
Connect with Mari: https://www.linkedin.com/in/mariwilliams/