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Holding Space with Dr. Barker
Holding Space with Dr. Christopher Barker is a psychology podcast focused on how unresolved complex trauma shapes daily life — from childhood through adulthood.
Complex trauma isn’t only about major events. It develops through chronic stress, attachment wounds, emotional neglect, and relational instability. Over time, these survival adaptations can show up as ADHD-like symptoms in children, emotional dysregulation, workplace conflict, burnout, leadership struggles, relationship challenges, and intergenerational family patterns.
Through the lens of EMDR therapy, attachment theory, neuroscience, and trauma-informed care, Dr. Barker explains how the nervous system learns to survive — and how healing becomes possible.
Each episode offers research-based insight and practical tools for regulating triggers, improving relationships, and moving from survival mode to intentional living.
Understanding your story is the beginning. Healing transforms how you live it.
Welcome to Holding Space.
https://barkerholdingspace.substack.com/
Holding Space with Dr. Barker
Embracing the Feeling: Mindfulness, Values & Acceptance
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In this episode of Holding Space, Dr. Christopher Barker explores why trying to eliminate uncomfortable emotions like anxiety or depression may do more harm than good. Drawing on the principles of Acceptance and Commitment Therapy (ACT), mindfulness, and Zen philosophy, he invites listeners to reframe their relationship with feelings by embracing them instead of resisting them. With personal stories, practical metaphors (yes, even tigers and strawberries), and reflections on values, Dr. Barker offers tools to help you live with more honesty, integrity, and presence—even in the face of emotional discomfort.
Whether you're navigating anxiety, curious about ACT, or looking to deepen your mindfulness practice, this episode offers space to reflect, reset, and reconnect with what matters most.
Holding Space For You