One Percent Doctor Podcast
What separates the good from the great? The standard from the extraordinary?
It’s not just skill. It’s not just knowledge.
It’s a mindset. It’s execution. It’s the relentless pursuit of growth.
And that’s exactly what The One Percent Doctor is all about.
I’m Adam Lamb, and I’ve spent years coaching top-performing doctors—helping them break through barriers, scale their businesses, and create lasting impact.
Each week, we sit down with elite doctors—the top one percent—trailblazers in their fields, pioneers in practice growth, and leaders redefining success in medicine.
We go beyond the white coat… into the decisions, discipline, and defining moments that shaped their journey.
Because behind every great doctor is a visionary, a leader, and a risk-taker.
If you’re ready to think bigger, execute better, and build a future beyond the exam room—this podcast is for you.
One Percent Doctor Podcast
Healing Beyond the Prescription with Dr. Timmy Foster
In episode 4 of The One Percent Doctor, Adam Lamb interviews Dr. Timmy Foster, the Managing Partner at Upgraded Human Wellness, as he discusses the importance of mindset, lifestyle changes, and understanding the body's unique needs, especially when it comes to hormonal health for both men and women.
Tune in to discover valuable insights on patient care, practitioner growth, and the importance of a holistic mindset in healthcare.
TIMESTAMPS
[00:01:29] Natural path to healing.
[00:06:05] Natural hormonal health in pregnancy.
[00:08:55] Natural solutions for hormonal issues.
[00:11:45] Testosterone and environmental impacts.
[00:15:01] Methylation and genetic testing.
[00:19:24] Lifestyle changes for testosterone health.
[00:22:26] Intuitive eating and health.
[00:24:51] Hormonal cycle and fitness.
[00:28:41] Healthy fats and women's cycles.
[00:32:13] GLP-1 and natural alternatives.
[00:36:29] Eating speed and satiety signals.
[00:41:14] Gut health and mental wellness.
[00:44:28] Healthy lifestyle choices impact life.
[00:47:21] Health transformation and lifestyle change.
[00:49:06] Perspective shift in health.
[00:52:34] Subscribe for more value.
QUOTES
- "Sometimes this curse that we can find ourselves in can actually be the blessing that opens up opportunity for us to change the perspective and then go and help thousands, tens of thousands of people." - Adam Lamb
- "I'm more trying to fix the cause of the issue, not just put a bandaid on your symptom. I want you to feel better. I want to have less pain, more energy, whatever it may be, but I'd rather fix the problem." - Dr. Timmy Foster
- "I want them to kind of being intuitive in their life, their eating habits. It's your body. You should know how it operates and works. You should be able to prevent things as well as, you know, fix it when there's an issue." - Dr. Timmy Foster
SOCIAL MEDIA LINKS
Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/
Dr. Timmy Foster
Instagram: https://www.instagram.com/drnattydaddy/
LinkedIn: https://www.linkedin.com/in/dr-timmy-f-64b6a81a6/
WEBSITES
One Percent Doctor: OnePercentDoctor.com
Upgraded Human Wellness: https://www.upgradedhuman.com/