One Percent Doctor Podcast
What separates the good from the great? The standard from the extraordinary?
It’s not just skill. It’s not just knowledge.
It’s a mindset. It’s execution. It’s the relentless pursuit of growth.
And that’s exactly what The One Percent Doctor is all about.
I’m Adam Lamb, and I’ve spent years coaching top-performing doctors—helping them break through barriers, scale their businesses, and create lasting impact.
Each week, we sit down with elite doctors—the top one percent—trailblazers in their fields, pioneers in practice growth, and leaders redefining success in medicine.
We go beyond the white coat… into the decisions, discipline, and defining moments that shaped their journey.
Because behind every great doctor is a visionary, a leader, and a risk-taker.
If you’re ready to think bigger, execute better, and build a future beyond the exam room—this podcast is for you.
One Percent Doctor Podcast
From Athlete to Chiropractor: Dr. Callerina Woodard's Journey
In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Callerina Woodard, a chiropractor and Glock sponsored athlete. They discuss her journey from being a Division I athlete to becoming a chiropractor, her passion for fitness, and her role as a mother. Dr. Woodard shares insights on the importance of health, nutrition, and responsible firearm ownership, as well as the impact of motherhood on her lifestyle choices. The conversation emphasizes the significance of being a role model for future generations and the community aspect of fitness and competition.
Chapters
00:00 Introduction to Dr. Calarina Woodard
02:52 Journey into Medicine and Chiropractic
05:39 The Importance of Fitness in Healthcare
08:33 Transitioning from Athletics to Competitive Shooting
11:37 Becoming a Glock Sponsored Athlete
14:25 The Tactical Games and Training Regimen
17:13 Safety and Responsibility with Firearms
20:10 The Community of Competitive Shooting
22:57 Takeaways from Competitive Shooting Experience
26:46 Training Regimen and Its Importance
29:22 The Benefits of Strength Training
31:12 Mindset and Physical Health
31:35 The Role of Strength in Daily Life
33:30 Nutrition and Dietary Discipline
38:27 Intentional Eating and Family Influence
44:21 Motherhood and Legacy Mindset
Takeaways
Dr. Callerina Woodard's journey began as a Division I athlete.
Injury led her to pursue chiropractic care and eventually become a chiropractor.
She emphasizes the importance of being a role model in health and fitness.
Callerina transitioned from athletics to tactical games, showcasing her versatility.
She is a Glock sponsored athlete, representing women in the firearms community.
Training for tactical games involves a mix of physical fitness and shooting skills.
Safety and responsibility are paramount in firearm usage and training.
Nutrition plays a crucial role in overall health and athletic performance.
Motherhood has deepened her commitment to health and fitness for her family.
Callerina aims to set a positive example for her children through her lifestyle.
Social Media Links
Dr. Callerina Woodard
Instagram: https://www.instagram.com/Miss_Notorious1
Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/
Website
One Percent Doctor: https://theonepercentlife.com/