One Percent Doctor Podcast
What separates the good from the great? The standard from the extraordinary?
It’s not just skill. It’s not just knowledge.
It’s a mindset. It’s execution. It’s the relentless pursuit of growth.
And that’s exactly what The One Percent Doctor is all about.
I’m Adam Lamb, and I’ve spent years coaching top-performing doctors—helping them break through barriers, scale their businesses, and create lasting impact.
Each week, we sit down with elite doctors—the top one percent—trailblazers in their fields, pioneers in practice growth, and leaders redefining success in medicine.
We go beyond the white coat… into the decisions, discipline, and defining moments that shaped their journey.
Because behind every great doctor is a visionary, a leader, and a risk-taker.
If you’re ready to think bigger, execute better, and build a future beyond the exam room—this podcast is for you.
One Percent Doctor Podcast
The Power of Nutrition in Mental Health Insights from Dr. Greenblatt
In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Jim Greenblatt, a pioneer in integrative and functional psychiatry. They discuss the profound impact of diet on mental health, particularly how nutrition can influence conditions like ADHD and depression. Dr. Greenblatt emphasizes the importance of understanding lithium as an essential nutrient and its role in preventing cognitive decline. The conversation also touches on the significance of genetics in mental health, the necessity of regular health checkups, and practical steps individuals can take to improve their nutritional health.
Chapters
00:00 Introduction to Integrative Psychiatry
00:54 The Impact of Diet on Mental Health
05:15 Nutritional Psychiatry and Lithium
08:55 Understanding Lithium Deficiency
15:00 Exploring Food Sensitivities and Mental Health
22:03 The Importance of Nutritional Testing
27:25 Conclusion and Resources for Further Learning
Takeaways
Diet significantly affects mental health and behavior.
Ultra-processed foods are linked to increased depression and anxiety.
Nutritional deficiencies can lead to severe psychiatric conditions.
Lithium is an essential micronutrient that affects brain function.
Low doses of lithium can help manage impulsivity and aggression.
Genetic factors can influence mental health and behavior.
Food allergies can manifest as behavioral issues in children.
Regular health checkups are crucial for early detection of issues.
Functional psychiatry focuses on personalized nutritional approaches.
Understanding the role of nutrition can lead to better mental health outcomes.
Social Media Links
Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/
Website
One Percent Doctor: https://theonepercentlife.com/