One Percent Doctor Podcast
What separates the good from the great? The standard from the extraordinary?
It’s not just skill. It’s not just knowledge.
It’s a mindset. It’s execution. It’s the relentless pursuit of growth.
And that’s exactly what The One Percent Doctor is all about.
I’m Adam Lamb, and I’ve spent years coaching top-performing doctors—helping them break through barriers, scale their businesses, and create lasting impact.
Each week, we sit down with elite doctors—the top one percent—trailblazers in their fields, pioneers in practice growth, and leaders redefining success in medicine.
We go beyond the white coat… into the decisions, discipline, and defining moments that shaped their journey.
Because behind every great doctor is a visionary, a leader, and a risk-taker.
If you’re ready to think bigger, execute better, and build a future beyond the exam room—this podcast is for you.
One Percent Doctor Podcast
The Mindset Shift: From Anxiety to Success with Dr. Bianca Busch
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In this episode of the 1% Doctor Podcast, host Adam Lamb interviews Dr. Bianca Busch, a psychiatrist specializing in helping students overcome test anxiety and develop a positive mindset. Dr. Busch shares her journey into psychiatry, her experiences working with college students and medical professionals, and the techniques she uses to help individuals reframe negative beliefs and access their knowledge during high-stakes exams. The conversation emphasizes the importance of mindset, personal development, and finding the right support to unlock one's potential.
Chapters
00:00 The Journey into Medicine
02:45 The Fulfillment of Psychiatry
05:40 Understanding Test Anxiety
08:37 Mindset and Performance
11:06 Practical Strategies for Success
13:46 Reframing Anxiety and Building Resilience
16:59 Morning Rituals and Gratitude
18:36 Reframing Challenges and Performance Anxiety
21:09 Overcoming Core Beliefs and Past Trauma
25:14 Unlocking Potential and Building Confidence
Takeaways
Dr. Busch's early curiosity in science led her to medicine.
Her first rotation in psychiatry solidified her career choice.
Working with college students is particularly fulfilling for her.
Test anxiety is a common issue among high achievers.
Mindset plays a crucial role in accessing knowledge during exams.
Visualization techniques can help reduce anxiety before tests.
Reframing negative beliefs is essential for personal growth.
Dr. Busch emphasizes the importance of acknowledging past experiences.
She offers resources and coaching for those struggling with test anxiety.
Building confidence through small successes is key to overcoming challenges.
Social Media Links
Dr. Bianca Busch
Instagram: https://www.instagram.com/collegepsychiatrist/
Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/
Website
One Percent Doctor: https://theonepercentlife.com/