Street Smarts and Stoic Hearts by StaRrow
Hello everyone welcome to StaRrow. The goal of the this podcast is to exchange information with interesting guests. I also share interesting topics from my perspective about a multiplicity of topics. The content may be insightful, funny, serious, dramatic and philosophical. I have spent most of my life studying many interests I have about the world around us. I thinks it's time I share some conversations with people about what interests them. Why not just eavesdrop already I wont stop you.
Street Smarts and Stoic Hearts by StaRrow
Episode 11- Gen Z Trainer Reveals all: Fitness, Body Positivity and Health Truths
In this episode, StarRow interviews Elijah Dupoux Hernandez, a certified personal trainer and kinesiology student, discussing the importance of fitness as a year-round commitment. Elijah shares his journey into weightlifting, the significance of community and consistency in achieving fitness goals, and the role of personal trainers. They explore the challenges of New Year's resolutions, the impact of gym culture, and the influence of social media on fitness perceptions. The conversation also touches on body positivity, Gen Z's approach to health, and the future of bodybuilding.