The Elegant Shift
The Elegant Shift: This isn't your second act, It's your true act.
Are you a woman over 45 seeking a joyful, purposeful, and authentic second half of life? Then join "The Elegant Shift," a podcast dedicated to guiding you on this inner journey of aging.
Forget the anti-aging noise. This podcast dives into the beauty, wisdom, and joy that come with age, exploring topics like mindfulness, resilience, authentic living, and self-discovery.
"The Elegant Shift" offers a fresh perspective on aging gracefully and with intention. We'll explore how to stay relevant, shift limiting beliefs, redefine your identity, deepen your spiritual connection, and challenge ageism. If you're ready to embrace this powerful stage of life, "The Elegant Shift" is here to empower and inspire you every step of the way.
The Elegant Shift
Be Free Here and Now- Feeling young at any age.
My guest this week is: Catherine Allon, BSc. M.Ed.,
Catherine is a Spiritual Counselor and Kundalini Yoga Teacher with over 20 years of experience. A Radical Awakening in 1998 led her to a private practice focused on conscious awareness and life transformation. She is also a Laughter Yoga teacher , dedicated to joy and service as well as an author of " Be Free Here and Now"; co-author of "Awakening to your Awareness" with Janet and Chris Attwood and "Success Starts today" with Jack Canfield.
In this episode Catherine shares how to let go, allow and be all that we are meant to be.
Connect with Catherine on her website
Catherine's book Be Free Here and Now THE ART OF UNIVERSAL LIVING IS AVAILABLE ON AMAZON.
Thank you for joining me!
If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.
Stay connected—follow me on social media for more insights, inspiration, and soulful conversations.