The Elegant Shift
The Elegant Shift: This isn't your second act, It's your true act.
Are you a woman over 45 seeking a joyful, purposeful, and authentic second half of life? Then join "The Elegant Shift," a podcast dedicated to guiding you on this inner journey of aging.
Forget the anti-aging noise. This podcast dives into the beauty, wisdom, and joy that come with age, exploring topics like mindfulness, resilience, authentic living, and self-discovery.
"The Elegant Shift" offers a fresh perspective on aging gracefully and with intention. We'll explore how to stay relevant, shift limiting beliefs, redefine your identity, deepen your spiritual connection, and challenge ageism. If you're ready to embrace this powerful stage of life, "The Elegant Shift" is here to empower and inspire you every step of the way.
The Elegant Shift
Brain Fitness as We Age
Brain Fitness as We Age with Jill Hewlett | The Elegant Shift Podcast
In this inspiring and deeply practical episode of The Elegant Shift, Helen sits down with Jill Hewlett, Brain Fitness Expert, wellness educator, and trailblazer in the field of neuroplasticity and healthy aging.
Together, they explore how your brain can grow, adapt, and thrive at every age—and why midlife and beyond may actually be the most powerful time to upgrade your mental clarity, creativity, and emotional resilience.
Jill shares accessible, science-based tools to support cognitive longevity, boost memory and focus, reduce stress through mind-body practices, and ignite the brain’s natural capacity to evolve. Whether you want to stay sharp, feel more grounded, or enhance your sense of purpose and vitality, this conversation will show you how to create a brain—and life—that ages elegantly.
If you’ve been wondering how to keep your mind flexible, your emotions balanced, and your spirit energized as you move through your 40s, 50s, 60s, and beyond, this episode is a must-listen.
What You’ll Learn:
- How neuroplasticity supports brain health at every age
- Why aging is a time of possibility, creativity, and cognitive expansion
- Simple daily practices to protect and strengthen your brain
- The powerful connection between movement, mindset, and longevity
- How stress, overwhelm, and overthinking impact your mental clarity—and what to do about it
- Why brain fitness is essential for emotional well-being and Elegant Aging
Perfect for women 45+ who want to stay vibrant, confident, and mentally strong, this episode blends science, spirituality, and practical wisdom in a way only Jill and Helen can deliver.
✨ Tune in and discover how to age from the inside out—one brain-boosting shift at a time.
✨ Subscribe for more episodes on Elegant Aging, personal mastery, and conscious living.
Jill Hewlett: https://www.jillhewlett.com
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