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60 Minutes With A Woman
Welcome to 60 Minutes With a Woman, hosted by Sara Khliss. A podcast celebrating inspiring, driven, and empowered women.
Each week, I lead authentic conversations that uncover insights, lessons, and inspiration from women of all walks of life, helping listeners learn, grow, and connect through real stories.
In every episode, incredible women share their personal journeys, the challenges they’ve faced, and the successes they’ve achieved, offering wisdom and encouragement for anyone navigating their own path.
Tune in on YouTube, Spotify, Apple Podcasts, or iTunes to hear these stories. Join our community of strong women, connect with guests, share your favorite episodes, and help build a supportive network of empowerment. Together, we inspire, uplift, and grow.
60 Minutes With A Woman
Sleep, Sanity & Motherhood with Maria Moreno
🎙 In this episode of 60 Minutes with a Woman, host Sara Khliss sits down with the insightful Maria Moreno.
Maria is a certified pediatric sleep consultant and mom coach who brings both professional expertise and heartfelt personal experience to her work. As a mother herself, her journey began with her own baby’s health concerns, leading her to dive deep into the world of sleep training and holistic family wellness.
Through her program Mindful Mother, Maria empowers moms to not only support their children's sleep but also to nurture their own emotional and mental well-being.
Episode Highlights:
Meet Maria
Maria shares her story, from the challenges she faced as a new mom to what inspired her to become a sleep consultant and mom coach.
The Truth About Sleep Training
She breaks down common myths around baby sleep, offers science-backed techniques, and talks about finding what truly works for each unique child.
Mindful Motherhood
Maria discusses the philosophy behind her program Mindful Mother,creating balance by supporting both the child’s needs and the mother’s well-being.
Empowering Moms with Confidence
Through one-on-one coaching and group support, Maria helps mothers set healthy boundaries, embrace self-care, and show up for themselves and their families with renewed confidence.
Creating a Supportive Community
Maria has built a warm, welcoming space where moms can connect, share, and grow. From workshops to private sessions, she’s committed to helping mothers thrive, not just survive, the journey of parenthood.
Connect with Maria:
Website: https://www.mindfulmother.biz/
email: mindfulmother.llc@gmail.com
Instagram :mindfulmother_lifecoach
Don't forget to check out our past episodes of 60 Minutes With A Woman, and make sure to follow us on Instagram, Youtube and Tiktok!
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