Aging Strong with Hugo
Resilience. Strength. Discipline, Life beyond borders
Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you.
If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, and embrace the warrior within. 🔥
Aging Strong with Hugo
Episode 3 - Kettlebells and the Road Back to Strength
🎧 Kettlebells and the Road Back to Strength
In this episode, I take you through my personal journey of how kettlebell training became more than just a workout — it became a path to reclaiming strength, mobility, and purpose after 40. From struggling with energy and weight to finding discipline and joy in each swing, I share the highs, the challenges, and the lessons that shaped my transformation. Whether you're new to kettlebells or curious about training later in life, this episode is a reminder that it's never too late to rebuild — one rep at a time.
🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/
https://hmcsolutions.eu/podcast