Episode 9 - Transitions, Training & Mindful Steps

In this candid episode, I unpack three big things:
 🏋️‍♂️ My workout of the day — short, intense, and surprisingly grounding.
 🌍 The messy, often hilarious reality of moving to a new country.
 🥗 And how I’m staying sane by paying close attention to two deceptively simple rituals: walking and eating.

Between cardboard boxes, new habits, and urban strolls, I’m rediscovering how physical training and mindful routines help me stay anchored — especially when everything else is in flux.

Whether you're navigating your own big transition or just curious how fitness fits into everyday life abroad, this one’s for you.

🎧 Tune in and walk with me — literally and figuratively.

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 📘 Aging Strong with Hugo
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 Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

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🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
 👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

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