Aging Strong with Hugo
Resilience. Strength. Discipline, Life beyond borders
Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you.
If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, and embrace the warrior within. 🔥
Aging Strong with Hugo
Episode 11 - Back to Sweat, Back to Self: My Sports Journey
After a pause, I’m back — not to where I was, but to where I need to be. This episode dives into the emotional and physical journey of restarting training after a break: from the humbling first sessions to rediscovering flow, and how aging adds depth (and wisdom) to the process.
Expect raw reflections, new routines, and tips on smarter recovery. Whether you're coming back after weeks, months, or years — this one’s for you.
🗣️What movement does your body miss most? DM me or drop a comment — I might read it on the next show.
🎧 Tune in and walk with me — literally and figuratively.
👉 Like what you hear?
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💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006
☕ Want to support the show?
Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.
And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.
https://www.buzzsprout.com/2461244/support
🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/
#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings
https://hmcsolutions.eu/podcast