Move-the-Dirt podcast
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
Move-the-Dirt podcast
Episode #6 - with Dr Rachel Brown
In this episode I speak with Dr Rachel Brown.
Rachel is a National Health Service Consultant Psychiatrist, a practicing Functional Doctor and also a board-certified practitioner in Applied Quantum Biology.
To the best of her knowledge, Rachel is also responsible for running the only NHS metabolic mental health clinic in the UK.
In this discussion, Rachel speaks about how she has improved her own health with a low carb (and in more recent times, Carnivore, lifestyle). Rachel also provides insight into why ketones generated from using good quality fats are a far more efficient and inflammation friendly fuel for our brains, as compared to sugar.
Rachel also talks about other health and lifestyle practices that can improve or maintain a good state of mental health.
Rachel provides anonymised examples from her clinical practice of patients who have drastically improved their mental health as a result of changing their diet and lifestyle habits.
This discussion is a must for anyone suffering from ever common mental health problems, such as depression and anxiety.
Links:
Instagram: @carnivoreshrink
Videos / books mentioned in this podcast:
https://www.amazon.co.uk/Metabolic-Madness-Understand-Health-Success/dp/1739614704
Enjoy!!
Bill
@move_the_dirt
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DISCLAMER
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THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE. YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.