Mindful Success Path

174 Hz Nervous System Reset Meditation | Grounding Breathwork for Anxiety, Chaos & Stress

Justin Keltner

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0:00 | 20:18

174 Hz Nervous System Reset Meditation | Grounding Breathwork for Anxiety, Chaos & Stress

When the world feels chaotic, your nervous system needs a place to land.

This meditation was created to help you regulate your nervous system, calm anxiety, and reconnect to a deep sense of safety in your body.

The soundscape includes a softly integrated 174 Hz frequency, known for its grounding and stabilizing qualities. Rather than hearing the frequency as a buzzing tone, it is blended gently into the music so the body can feel the calming vibration naturally.

This meditation is ideal for:

• Nervous system regulation
• Anxiety and overwhelm
• Stressful or chaotic times
• Breathwork and grounding practices
• Emotional regulation
• Sleep preparation

The visual and audio environment are intentionally designed to feel safe, steady, and somatically calming, helping your body move out of fight-or-flight and into rest and regulation.

When the nervous system softens, clarity returns.

And when you regulate your nervous system, you regulate your reality.

Take a few slow breaths and allow your body to settle.

Additional Resources:

Free Enhance Your Feminine Energy Guide: https://www.mindfulsuccesspath.com/enhance 


🔥 Magnetic Woman Transformation to help you become the magnetic feminine woman that attracts everything to her in 2026  https://www.mindfulsuccesspath.com/magnetic 


Nervous System Regulation Classes:

💫 Learn the four step process Amanda uses to regulate her nervous system, expand her capacity and manifest more with the Hustle to Harmony Masterclass: https://www.mindfulsuccesspath.com/harmony

💫 Want to learn how Amanda manifested a new business, moving overseas and her future husband in 18 months using the Law of Assumption? Check out the free manifestation guide here: https://mindfulsuccesspath.com/free-manifestation-guide/

Relationships and Polarity Classes 

💫 Learn the psychology of how to get commitment from a man: https://www.mindfulsuccesspath.com/commitment 

💫 Learn the psychology of men and women and how to use masculine and feminine energy in different areas of your life with our Masculine and Feminine Polarity Masterclass: https://www.mindfulsuccesspath.com/polarity 

💫  Learn everything you need to know about feminine energy with out Feminine Magnetism Mastery Class: https://www.mindfulsuccesspath.com/magnetism

💫 Learn the three levels of high value woman, the different phases of commitment from men and how to create a high value life that makes you magnetic with High Value Woman Transformation: https://www.mindfulsuccesspath.com/transform  



Business and Money Classes 


💫 Create a feminine business model with the power of YouTube with our YouTube Mastery Workshop: https://www.YouTubeMasteryWorkshop.com 

💫  Ready to rewire your beliefs about money? Grab our Money Mindset Reset course here: https://www.mindfulsuccesspath.com/money-mindset

💫 Learn the exact process I’ve used to manifest passive income, a provider husband and multiple businesses over the years: https://www.mindfulsuccesspath.com/moneybundle 


Private and Group Coaching:

Apply for private coaching with Amanda: https://www.mindfulsuccesspath.com/call

Manifest Your Provider Man Waitlist: https://www.mindfulsuccesspath.com/waitlist 



WHAT TO WATCH NEXT:

Why Women Need Provider Men

https://www.youtube.com/watch?v=j4HtxELsQlg&list=PL2RZXKe4KrQI0pQN4CQhyfgFhMQj0gaC0&index=2

How I Manifested My Husband By Balancing Masculine and Feminine Energy

https://www.youtube.com/watch?v=MsyS86ZefQg&list=PL2RZXKe4KrQI0pQN4CQhyfgFhMQj0gaC0&index=4

What Masculine Energy Looks Like In a Woman

https://www.youtube.com/watch?v=e