Recovery Deep Dish
Recovery Deep Dish is hosted by Kate Sutton, a licensed therapist in private practice specializing in eating disorders and complex trauma. This podcast provides a deep dish of facts, stories, and guidance for long term eating disorder recovery from Kate's personal and professional experience. It takes folks beyond basic cognitive behavioral therapy approaches to eating disorders and explores the deeper issues beneath them. If you've ever felt alone in recovery or expert help has fallen short, this podcast is for you.
Each episode delves into topics that often remain unaddressed in traditional treatment, providing insights from neuroscience, somatic therapy, Internal Family Systems, and attachment theory. You'll also get actionable strategies to help you choose recovery day after day. Join Kate as she shares her hard-won wisdom and invites guests to offer their unique perspectives on the complex realities of the recovery process.
Whether you're in recovery yourself or supporting someone who is, this podcast offers a compassionate space for honest conversations and practical guidance. Discover the power of getting curious about the underlying issues and embrace the profound transformation that awaits you on the other side of an eating disorder.
Recovery Deep Dish
2: How to Recognize Real Recovery And Top Signs You're On The Path
Join me as I unpack what recovery really looks like. I'll share three practical definitions of recovery (including my own personal take), explore the freedom that comes with identifying as "recovered" versus "in recovery," and reveal a treasure trove of real-life recovery wins you can actually spot in your everyday life. By the end, you'll walk away with simple action steps to identify where you are in your journey and celebrate the progress you've already made. No complicated theories—just straightforward guidance to help you recognize and embrace your unique path to freedom from food rules and body battles!
Key Points
- [00:03:38] 3 definitions of recovery
- [00:11:55] The difference of "in recovery" versus "recovered" and my take
- [00:20:13] Specific examples of thoughts, feelings, and behaviors that indicate real recovery
- [00:25:26-29:00 ] Optional homework
Resources Mentioned
- Carolyn Costin's book 8 Keys To Recovery From An Eating Disorder
Episode Links
- Website: counselorkate.com
- Instagram: @counselorkate
- Email: podcast@counselorkate dot com