Live Your Best Life, Unscripted

Personal Growth Through Sports: Life Lessons from Table Tennis ft. Manika Batra | Live Your Best Life, Unscripted

โ€ข Herbalife India โ€ข Season 1 โ€ข Episode 3

In this inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, sits down with Manika Batra, India's top-ranked table tennis champion and Olympic trailblazer, for a heartfelt conversation on sports, discipline, mindset, and the power of nutrition.

๐Ÿ’ก Together, they explore:

  • What personal growth through sports really means
  • How discipline and routine shape an athleteโ€™s success
  • The role of nutrition and supplements in sustaining peak performance
  • Overcoming injuries, setbacks, and self-doubt
  • Why mental strength is just as critical as physical training
  • Manikaโ€™s dream to give back through a high-performance academy

From elite athletic performance to everyday wellness, Manika shares powerful life lessons that go far beyond the table tennis court. This episode is a masterclass in resilience, consistency, and believing in yourself โ€” whether you're an aspiring athlete or simply trying to reach your next milestone in life.

๐ŸŒฑ Candid, authentic, and packed with takeaways โ€” this is an episode that will leave you inspired to push your own limits.

๐ŸŽง Listen now and discover how mindset, nutrition, and hard work can transform not just careers, but lives.

๐Ÿ‘‰ Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

๐Ÿ’š Brought to you by Herbalife India โ€“ Supporting your journey to a healthier, happier life.

๐Ÿ“ฑ Follow us for more updates:
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#LiveYourBestLifeUnscripted #ManikaBatra #HerbalifeIndia #OlympicAthlete #SportsAndWellness #MindsetMatters #NutritionForAthletes #TableTennisChampion #WomenInSports #WellnessPodcast

๐Ÿ”Š Subscribe to Live Your Best Life: Unscripted for more inspiring conversations on wellness, performance, and mindful living.

๐Ÿ‘‰ Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

๐Ÿ’š Brought to you by Herbalife India โ€” Supporting your journey to a healthier, happier life.

๐Ÿ“ฑ Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn

#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness