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Welcome to Inspired Living With Autism, a podcast where we get real about raising extraordinary kids while building a life we truly love—despite the challenges autism can bring. I’m your host, Antoinette.

In this episode, we’re talking about Micro Self-care—a powerful approach for autism parents who live in a constant state of vigilance. Traditional self-care often feels out of reach or just doesn’t cut it when you’re juggling advocacy, sensory needs, and daily unpredictability.

Through my own journey with Max, I discovered that tiny moments—just seconds long—could bring surprising restoration. Micro Self-care is about reclaiming energy in the smallest ways, exactly where you are.

Let’s talk about how to find those moments and why they matter more than you think.

I’m offering once-off one-on-one coaching sessions where we take one situation from your life, slow it down, and look at what is really happening underneath the overwhelm. You don’t have to figure this out alone.

Book your once-off coaching session using the link - BOOK

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

Feel free to email me at antoinette@lliautism.net