Full Body Yes

Welcome to Full Body Yes—the space where you stop settling, start leading, and say YES to the life and legacy you were meant for.

I’m Lindsey Downey, your host, guide, and expander. I’m here to help you step fully into your power and claim every part of who you are—your desires, your intuition, your leadership, and everything that makes you YOU.

Business success is just the tip of the iceberg here. In each episode, you’ll be guided into a deeper communion with your body, heart, and mind—so everything you do—whether it’s leading, creating, or showing up in your life—flows from a place of alignment, deep knowing, and unshakable self-trust.

Because here’s the truth: If it’s not a Full Body Yes, it’s a Full Body No.

What does it look like to live in your yes? To honor your inner wisdom without second-guessing, to lead your life with full authenticity and confidence, to hold your power without doubt or fear? This space will guide you through deep practices, mindset shifts, and embodied strategies to bring your vision to life—without forcing it and without shrinking, but with the clarity and energy that comes when every part of you is fully present.

Join me (& special guests) in this journey of communion, compassion, and reclamation. 🔥

DISCLAIMER: This podcast isn’t for the faint of heart. It’s for those who are ready to do the work, embrace vulnerability, and create a legacy that will change the world.

Host

Lindsey Downey

Lindsey Downey is a breathwork practitioner and mentor in somatic success and embodied leadership, guiding women to expand their capacity for visibility, impact, and sustainable success.

As the founder of Legacy Mastermind and an upcoming global membership, Lindsey helps high-achieving women move beyond external success and into deep, embodied leadership. Through breathwork, nervous system regulation, and conscious business mentorship, she supports them in breaking free from burnout, reclaiming all parts of themselves, and unleashing the true leader within so they can rise.

Her work isn’t about just scaling a business—it’s about scaling who you are.

Whether inside her mastermind, membership, or 1:1 mentorship, Lindsey walks alongside women as they step into their full power, expand their capacity for more, and create a business that reflects who they truly are.