low and slow episode 7: happy new year

In episode seven: 

We make a bit of a pivot in honor of the new (school) year. I share my step by step process for meal planning, go on a bit of an existential 'rebel rant', give an entire five minutes to zucchini, plus a peek at what's happening over at B&F Public House , and more!

ACKNOWLEGMENTS

Theme music by Paul Neil // @katzulhuproductions

Rebel Chef logos and branding by Dusty Buyck // dusty.buyck@gmail.com

DISCLAIMERS

I am not a medical or psychiatric professional (though I play both on television). Any advice offered is that of a humble human and nothing more.

This show contains colorful, adult language.

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